Monday

7:00 - 8:15 AM
Tuesday







Wednesday

6:30 - 7:45 AM
All Levels
Forest Hills Community House
(Members Only)
Thursday
Friday

7:00 - 8:15 AM
Saturday

7:30 - 8:45 AM
All Levels
Forest Hills Community House
(Members Only)
Sunday






8:30 - 9:45 AM
Gentle Yoga with
Deep Relaxation

Bamboomoves Forest Hills

8:45 - 9:30 AM
Family Yoga
Forest Hills Community House
(Members Only)
9:00 - 10:15 AM
Level I
Bamboomoves Forest Hills

12:00 - 1 PM
Gentle Yoga
Bamboomoves Forest Hills

12:00 - 1 PM
Gentle Yoga
Bamboomoves Forest Hills





10:30 - 11:45 AM
All Levels
Bamboomoves Forest Hills




1:15 - 2:15 PM
Senior Chair Yoga
Self Help Community Center





7:45 - 9 PM


7:15 - 8:30 PM
All Levels
Forest Hills Community House
(Members Only)

7:15 - 8:30 PM
All Levels
Forest Hills Community House
(Members Only)




All classes are now in session.

Please arrive 15 minutes before class, bring a yoga mat and wear loose and comfortable clothing. 

For any other questions contact Rachael Nickel directly
315.269.7966
contact@rachaelnickel.com